* Lose Weight

* Cleanse

* Re-Set Metabolism

* Detox

* Break Addictions to Processed Foods, Sugar & Carbs

* Boost Energy

* Improve Digestion

* Sleep Soundly

* Think More Clearly

* Receive professional support daily

& group encouragement!

10 Day Transformation Cleanse


Take relaxing baths with Epsom salts, only natural bees wax candle light, or try a few drops of your favorite essential bath oil

Dry brushing
Before you take a bath or shower each day do a dry brush of your entire body. Use a natural loofah brush. Google or youtube the technique as the directions are important for lymphatic drainage.

Bouncing on a small rebounder (mini trampoline) for 15-20 minutes a day helps the lymph drain from your body, detoxify your system.

Enemas & Colonics
If you can, do a couple of enemas during the cleanse, or a professional colonic at the end. I have a wonderful practitioner to recommend in my office at Q in NYC.

Essential Oils
Diffusing oils in your work space, your home, your bedroom are very helpful in supporting a graceful cleanse. I have used Young Living for twelve years and love using Thieves and Purification to cleanse my space and my body. Here is my website if you would like to purchase pure essential oils.

Natural fabric clothes
Wear clothes made of natural materials. Synthetic clothing leaches into your skin, polyester, and all the others, these are toxic materials.
Ladies, when you are able to remove your bra, try not to wear one all the time. Wearing a bra restricts your lymphatic system-- especially around your breasts. Do not wear underwire bras, these have been apparently connected to breast cancer.

Personal Products, House Cleaners
Make sure your personal products, make-up, moisturizers are non-toxic. Most common products are dangerous and carcinogenic. Switch household cleaners, detergents, washing detergents to clean natural, non-toxic ones for your benefit and for the benefit of the planet!

10 Day Purium Transformation Cleanse With Suzy Meszoly DSH, CHHP

Spend ten days together under the guidance of health care professional Suzy Meszoly detoxing the body, cleansing the digestive tract, burning fat, building muscle, resetting our metabolism, getting rid of our addictions to sugar and carbs, going vegan and sharing our experiences!
​ During the 10 Day Transformation each day you will be drinking three nutritious filling shakes, taking healthy, muscle building, fat fighting, detoxing supplements and you are able to eat three small meals or snacks! 

The 10 Day Transformation with Suzy includes:

  • Nutrient-dense superfoods, slow-burning carbohydrates and highly digestible protein and is all vegan
  • 10 short recorded meditations from Suzy to bring about balance in the spiritual, emotional and physical spheres
  • Daily live and recorded support calls with Suzy and the group of Transformers
  • Daily emails from Suzy with tips, recipes, affirmations. lifestyle recommendations and extra moral support

Next Cleanse Starts: Sunday 15th February, 2016 

Deadline to register and order your cleanse package is 12 noon, Tuesday February 9, 2016

​Cost: $295

How to register? Call Suzy 845.616-0860 or email suzysgp@gmail.com

Suzy is here to spur you on, provide guidance and support you as a healthcare professional and also as an multi-experienced Purium transformer!  Please read through this information about the Suzy's special cleanse - there is a lot here, so get yourself acquainted. Any more questions please contact Suzy directly suzysgp@gmail.com

*SAFETY FIRST!  Purium Health Products recommends consulting a physician (preferably a physician specializing in integrative medicine) before starting this or any other weight loss regimen. The Transformation Program is intended for use only by healthy adults. If you experience discomfort, distress or any other symptom during your 10-Day Transformation, please discontinue using the products immediately and consult a physician.

Daily Call
We will be talking each day as a group on a teleconference line. If you cannot do it one day, you will receive the recording of the group call. This call is where you check in and say how you are doing and ask any questions. Suzy will also take this time to share some healthy lifestyle information as well.

Your Purium Package
When you register for the cleanse, your package is ordered and it should arrive within a few days. Please see below for lots of information about the products and exactly what is in them and what they are good for.

We are all different, with different bodies, needs, intentions and lifestyles, so we will do what we can best do going through the 10 days together. Suzy is all about flexibility and seeing what suits peoples needs best. The basic outline of this 10 Day Transformation works very well for most people, and thousands have done it successfully.

Clear Intention & Action
First of all, become clear about why you are making this healthy choice now and what you would like to achieve. Know that whatever we choose, whatever we wish to manifest, we can do it and it will happen.

Tips for the Cleanse and Beforehand from Suzy
Make sure you can sleep well leading up the 10DT as well as during the 10 day period. Eight hours is considered a good sleep
Getting to bed at 11pm or before is the best for your body according to scientific research.
Please finish meals by 7pm and try not to eat anything after 7pm. Apparently after 7pm you gain weight very easily!
Make sure you do not use any electronics, computers, TV, screens of any kind, one hour before bed.
A great time to read is before bed! This would be a very good opportunity to read a spiritual book, a novel full of love, inspiration, and expansion. Ask Suzy for her suggested reading list, she is a book worm!

Dietary Preparations

  • Three to five days before we start, please stop drinking coffee or caffienated tea. Coffee is sadly not good for us, it stresses the adrenals and the immune system and sets us up for acidic blood which invites serious disease. You will be very happy when you come to the end of the 10DT and recognize you are no longer addicted to caffeine. Start the day with an apple instead of coffee – it helps to wake you up! Also do not take the skin off, most nutrients can be found there.
  • Two to three days before we start, you will start to omit certain heavy foods from your regular diet to literally begin the cleanse and start to make your digestion lighter. Please omit dairy (esp. cheese, yogurt and milk), meat of all kinds and processed foods. If you can omit all sugar as well we are already on the fast track to your maintaining vital health!

Should your intention be to loose weight and if you would like to get fancy, take a photo of yourself before hand in tight fitting clothes so you can see the difference after the 10DT. You can measure your waist and also stand on the scale and record these measurements. Having a scale and measuring your weight everyday can be very encouraging as you see the pounds come off. People have lost between 5 and 20 pounds during the 10DT.

Make sure to go shopping and have plenty of fresh ORGANIC food available for your flex foods. These are small meals or snacks you will eat during the 10DT. Below please find a shopping list of foods I recommend having on hand during the 10DT.

Remove or hide any temptations if you can, cookies, candy, ice-cream, dried fruit, muesli bars or whatever your cupboards may have that you really don't want to see! Simply taking them our of sight will also help to take them out of your mind and thus out of you body!

Your Purium Package in Detail

Contents include:

  • 10-Day Transformation Cleanse
  • Apothe-Cherry (16 oz)
  • Power Shake - Apple-Berry (30 serv)
  • Super Amino 23 (150 ct)
  • Super CleansR (40 ct)
  • Super Lytes (30 ct)
  • Purium Shaker Bottle 
  • 10-Day Transformation Gym Bag
  • 10-Day Transformation Tape Measure, Easy-to-follow Transformation Guide

Please read below for details about each of The 10-Day Transformation products

Power Shake - Pure nutrition

Rice bran solubles, organic activated barley, spirulina, organic carrot, organic wheat grass juice, organic oat grass, organic alfalfa, organic raspberry, organic apple, Lo Han Guo

The Power Shake:

  • May increase energy, endurance, and strength
  • Supports healthy blood glucose levels
  • Can help curb cravings and appetite
  • Contains ingredients rich in vitamins and other nutrients to support total nutrition

Purium's Power ShakeTM was created so that you can easily consume several superfoods all at once, thus saving you time and money. These superfoods were chosen due to their ancient roots as potent fuels for energizing the human body. When combined these whole foods help your body have long-term sustained energy, endurance and strength. They also provide protection from catabolic damage.


  • May help burn fat and build muscle
  • Is a great natural detoxifier
  • May increase energy, endurance, & strength
  • Supports healthy blood glucose levels
  • Can help curb cravings and appetite
  • Contains ingredients rich in vitamins & nutrients to support total nutrition

Interesting Facts:
Green leafy vegetables typically contain 20 times more essential nutrients that other foods ounce for ounce. Furthermore the nutrients in deep green leafy vegetables are so important that they actually make the nutrients found in other foods work far more effectively. As a result, if we fail to eat quality green vegetables on daily basis, dozens of valuable cleansing, building and eliminative functions fail to work properly. This contributes to diseases and discomforts including but not limited to: cancer, diabetes, ulcers, arthritis, gastrointestinal disorders, low energy, sexual impotence, obesity, periodontal disease, hair loss, body odor, psoriasis, acne, constipation, asthma and extreme acidity.
Spirulina is nature`s most complete nutrient source, containing over 60% complete vegetarian protein, an abundance of chlorophyll and essential fatty acids, vitamins, minerals, and nucleic acids, as well as nature`s highest source of a new class of immune enhancers, a photosynthetic pigment called phyco-can. An all-natural `multivitamin` in and of itself. Used for centuries, Spirulina was the fuel of the Aztecs.
Research demonstrates that the best energy source for the body is a slow-burning carbohydrate that provides well-balanced blood sugar and insulin levels, such as our Activated Barley. Our patented natural method of pre-sprouting activates the nutrients and enzymes in the inner kernel of the barley pearl increasing its energy potential by 400% and increases the beta glucan content by up to 94% over traditional barley grain products. The Roman army and Roman gladiators made pre-sprouted barley as their staple due to the energizing and endurance-boosting factors. Gladiators were nicknamed hordearii or "men who eat barley."
Scientific studies indicated that Rice Bran Solubles are vital for maintaining normal cholesterol levels and blood glucose control. They are also an all-natural source of vitamin E type tocopherols and tocotreinols and contain a variety of B vitamins, Q-10, gamma oryzanol, folic acid, and more. Rice Bran Solubles is the outer, soluble part of brown rice that normally gets cooked away. Soluble rice bran is the fuel of many Asian martial artists.
Known as one of the most important parts of any juice fast or raw food regimen, Carrots` deep, rich, orange color comes from the abundance of beta-carotene, minerals, and other phyto-nutrients that are unique to the tuber family. It also has a naturally sweet taste that perfectly complements the other super foods and makes the Power Shake a tasty way to supplement your diet with pure whole foods.

Super Amino 23 - Pure protein

L-Leucine, L-Isoleucine, L-Threonine, L-Tryptophan, L-Valine, L-Phenylalanine, L-Methionine, L-Lysine HCI

What it is: Super Amino 23 is pre-digested 100% vegetarian protein that has been featured in the Physician`s Desk Reference* and is comprised of non-soy legumes.


  • Aids in normalizing protein synthesis
  • Assists with the stabilization or recovery of muscle strength, endurance, and volume
  • Helps keep body tissues firm
  • Helps minimize body fat
  • May support a weight loss regimen

Interesting Facts:
Super Amino 23 is PREDIGESTED protein and it is 400% to 500% more nutritionally effective than isolates from whey casein and safer than soy. "Pre-digested" means Super Amino 23 does not enter the intestines and is absorbed into the lymph system; thus, Super Amino 23 produces no fecal residue. Because it is pre-digested, it is available to the body within 23 minutes of ingestion.
Super Amino 23 has 99% NNU or Net Nitrogen Utilization, which is why there is no burden on your kidneys or liver like other proteins. This is because the liver and kidneys do not have to clear catabolic waste that comes with the digestion of common dietary protein.
Super Amino 23 has over 30 clinical studies published on its uses and is listed in the Physician`s Desk Reference. Super Amino 23 is protected by 27 international patents and available in North America. (US Patent no. 5,132,113). There have been 8 years of field trials on the Super Amino 23
18 years clinical trials: Super Amino 23 was first used for patients with stomach removed because of cancer. Then, elderly patients were given it for nutrition and recovery of lean tissue. Now, the terminally ill are also given Super Amino 23 to improve their quality of life.
Medical doctors use Super Amino 23 to maximize protein utilization and minimize the negative effects of protein diets.
Olympic athletes and fitness buffs around the world use the Super Amino 23. Super Amino 23 is also used by the Vatican (through its Caritas Foundation) to treat malnutrition & the effects of starvation in developing countries.
Super Amino 23 is an all-natural way to build muscle mass, it also maximizes strength & endurance, minimizes body fat, and reduces recovery time.
The Super Amino 23 formulation can be used for different purposes; as nutrition for people who need more and better protein, as part of a weight control program, for strength building, and as a muscle mass enhancement.

Super CleansR -Pure herbal detox blend 

Black walnut hull, Marshmallow root, Clove, Wormwood, Amalaki, Cascara sagrada bark, Senna

  • Increases peristaltic action
  • Reduces constipation
  • Enhances deep cleansing
  • Gentle yet effective parasite defense

Super CleansR is a unique combo of herbs & superfoods that stimulates peristaltic action and elimination gently and effectively. It also contains ingredients that have been shown to help defend your body from some parasites.

Super Lytes - Pure hydration & electrolytes 

Himalayan pink salt, organic rooibos

What it is: An all-natural proprietary formula designed to provide a safe and effective way to hydrate your body and replenish with electrolytes. Unlike leading "hydrators" on the market, Super Lytes do not contain any artificial colors, flavors or sweeteners. An integral part of the 10-Day Transformation Cleanse.


  • Rehydrates your body
  • Replenishes body with electrolytes
  • Supplies powerful antioxidants

Interesting Facts:
Himalayan Pink Salt comes from salt deposits from ancient seas (as opposed to most other sea salts which are created by evaporating ocean water)
Himalayan Pink Salt is considered to have a higher mineral content than other salts
Rooibos tea is also a great source of important minerals
Rooibos tea naturally does not contain any caffeine and is very low in tannins

Apothe-Cherry - Melatonin, Antioxidants

Pure tart cherries

What it is: Purium`s Apothe-Cherry is a liquid extract that condenses the nutritional potency of 30 tart cherries into 1 oz.


  • Contains melatonin, which may help balance circadian rhythms for proper sleep
  • May support healthy joint function
  • Promotes healthy uric acid metabolism
  • Is a rich source of anti-oxidants
  • Can help prevent or even reverse premature aging

Interesting Facts:
Researchers at the Human Aging Institute found that when 5,000 ORAC units a day are consumed through food, the risk of disease and premature aging are substantially reduced. We`ve captured the health-promoting benefits of tart cherries in the most nutritionally potent fruit juice available- each delicious serving contains over 7000 ORAC units.
Tart cherries were once only used to make pies and, due to their tart taste, the bakers replaced some of the juice with sugar. Not until university empirical studies showing the benefits of consuming tart cherries began to surface did we realize that tart cherry eaters had far less gout and arthritis than those who didn`t eat any at all.

Has more ellagic acid than pomegranates
More anthocyanins than blueberries
Higher ORAC rating than acai
Better for gout than black cherry
Far more scientific validation than goji, mangosteen, or noni.

10 Day Transformation Cleanse Schedule

Below please find the recommended schedule for the cleanse. Please set alarms on your phone or other devices to remind you to keep to the schedule. Keeping the schedule is key to the program, so its best not to skip any part. You will not be hungry if you do everything in this order. The Super Aminos are pure food and fill you up! I have found that food tastes so much better during the cleanse, and after. I have found it simpler to keep the same times every day, for example starting at 8am, then 10am, Noon, 2pm, 4pm, 6pm, 8pm.


  • Wake Up 5 Super Amino23, 1 Super Lytes, 1 Flex Food
  • 2 hrs later Power Shake (2 scoops with water or Flex beverage), 2 Super CleansR
  • 2 hrs later 5 Super Amino23, 1 Super Lytes, 1 Flex Food
  • 2 hrs later Power Shake (2 scoops with water or Flex beverage)
  • 2 hrs later 5 Super Amino23, 1 Super Lytes, 1 Flex Food
  • 2 hrs later Power Shake (2 scoops with water or Flex beverage), 2 Super CleansR
  • 2 hrs later Apothe-Cherry (1 ounce mixed with water or Flex Beverage)

Suzy Meszoly,  DSH, CHHC

Energetic Healing - Reiki

Classical Homeopathy

Spiritual Healing

FROM PURIUM - Frequently Asked Questions


Purium Health Products recommends consulting a physician (preferably a physician specializing in integrative medicine) before starting this or any other weight loss regimen. The Transformation Program is intended for use only by healthy adults. If you experience discomfort, distress or any other symptom during your 10-Day Transformation, please discontinue using the products immediately and consult a physician. At Purium we want every Transformation to be a positive experience, please read and follow all directions carefully.

I am on various medications, are there any contraindications with the Transformation supplements?
If you have any health issue or are taking any type of drug, prescribed or over the counter, you MUST talk to your doctor and you may also contact our Staff Naturopath, Michael Wohlfeld, via PuriumNaturopath@gmail.com to discuss this BEFORE starting the Transformation or Cleanse Programs.

I am constipated, what do I do?
This issue is one of the main reasons why Flex Foods are important and why we offer them in the first place...for example, the fat in the avocado and/or the fibers in the apple when combined with the proper water intake will create an excellent lubricating and absorbing mechanism which will greatly assist in maintaining bowel motility at this time of reduced food intake.

If you are prone to constipation we suggest using a stool softener or salt flush to open up the detoxification pathways (see below for one suggestion called the “Salt / Cherry Flush”).

Another great technique is a stomach exercise recommended by Staff Naturopath Michael Wohlfeld:
  Stand up straight then bend straight over and rest hands on thighs.
  Take a few deep breaths, and then exhale all air.
  Now pull in the stomach and try to have it touch the diaphragm.
  Now push back all the way out and repeat this 2-10 times or as many as you can without taking a breath.
  Repeat this entire exercise 5-10 times and this really massages the intestines increasing mobility.

Salt / Cherry Flush (Optional)
If you are not eliminating regularly on your own during the fast, every other day you can flush your bowels of accumulated waste and toxins by doing the following.
o Wake up 1 hour early to allow time to complete the flush
o Mix 1 qt. of warm water with 2 tsp of Himalayan sea salt (or other non-iodized natural salt) o In a separate glass, mix 4 tbsp. of Apothe-Cherry with 12 oz. cold water
o Drink the salt water (from step 2).
o Immediately lie down on your left side for 20 minutes, keeping the Apothe-Cherry drink in reach
o Drink the Apothe-Cherry
o Resume lying on left side for 20 additional minutes
o Sit on toilet with feet elevated several inches off the ground. You can use a couple of thick books, small stool, trashcan or a Welles Step.
o You should “empty out” in a few minutes.

Reminder: DO NOT pass gas unless sitting on the toilet. Results may vary on the initial salt cherry flush. Try again the next day if you are not successful the first time and you should see results.

I feel nauseous and/or throw up when I drink the Power Shake.
Although this can happen it is unusual. It can be the result of too many toxins prior to starting the program, allergies, or a common effect of coming off of a bad diet. We suggest consulting our naturopath Michael Wohlfeld (PuriumNaturopath@gmail.com) and also suggest that you consider seeing your physician.
David Sandoval says: “May I suggest that you help your taste buds acclimate to the Power Shake by swirling it around your mouth and holding it, even gargling gently, before you swallow. By doing this consistently for the first few sips of each drink, you will soon have “introduced” these flavors, tastes, and textures to your mouth and soon they will be associated with nourishment, energy and a feeling of well- being. So be patient and follow this advice and soon you will find yourself saying, “It’s delicious" or at least, “I’m not throwing up anymore”! And when you are done, you will be so glad that you stuck it out, guaranteed!*”
*We have a 60 day money back guarantee if you are not satisfied. Please read the Return Policy on mypurium.com for more information (please note: money back guarantee does not include shipping cost.)

Will I have enough energy to exercise?
After day 3 most people do have enough energy to exercise, if you find that you don’t then we recommend decreasing the level of exercise as opposed to not exercising at all. 600 calories will not support heavy workouts. Best to only do light exercise (depending on how you feel) during the 10 days. Jumping on a mini-trampoline along with other light movements, while deep breathing, is a great way to flush out the lymphatic system.
If your job is one with a lot of physical activity or mental stress, you should add extra Flex items every day and perhaps even another shake if needed or more Super Amino 23.

I love to exercise for 1 or more hours per day.
Exercise is a form of stress and stress is stress. Too much exercise is too stressful and very counterproductive; strenuous exertion should be avoided at this time. To ensure best results we suggest cutting down to 15 minutes per day on days 1 - 4 and then increasing to 30 minutes per day for days 5 – 10.

I am pregnant and/or lactating.
The Super Amino 23 contains the following warning on their label: If you have a medical condition, are pregnant, lactating or taking medication, consult your health care professional before using this or any other nutritional supplement.
The program as it is is not designed for pregnant or nursing mothers because you need about 2000/2500 calories to avoid depleting your body of valuable nutrients and the program provides approximately 600. Pregnant and nursing mothers should be advised to contact their physician if they wish to do a modified version of this program.

Can I vary from the program?
The program as we have described it previously is one that we know from experience works. While other variations may be equally as effective, we cannot say with absolute certainty and so, in order to promote maximum benefits, we hope that our simple guidelines will be sufficient and that the program will be followed as closely as possible.

Can I have a flex food that is not on the list?
The only exception is bananas or starchy vegetables; they are not advised. As long as it is a fruit or veggie of a reasonable portion size, then substituting flex foods should be a fairly simple process. Too many people try to use flex foods as an excuse to vary from the core purpose of the diet, which is to re- train our cravings toward healthy options - this is not advised. As closely as you can follow this plan, the better! Additional low-calorie Purium products are allowed (such as a tablespoon of Organic Tropic Oil to satisfy a fat craving, a serving of Aloe Vera added to the Apothe-Cherry, extra greens added to the Power Shake, etc). Remember that you can have as much celery or cucumbers as you want. (Cucumbers are great with cayenne pepper and sea salt.) When having a flex food, we suggest that you chew it very, very thoroughly. The idea is to give your digestive system a break so that your body can focus the energy it usually expends digesting on eliminating toxins from the body.

I notice there is not a specific amount of cucumbers or celery listed to have, how many can I have while on the Transformation?
You can have as much celery & cucumbers as one wants as they do not really have many calories. You may also add cayenne pepper and/or sea salt to the cucumbers, if you desire.

Why can I only have 8 oz of the Flex Beverage?
The idea is to limit caloric intake on this plan.

Is this safe?
The protocols that we promote, which include introducing nutrients to the body every two hours as well as allowing for flex foods in the event of cravings or perceived need or to aid in elimination, actually work very well within the body’s most natural rhythm. However, if you plan on losing 10 lbs or more in one month, the American Medical Association recommends that you consult a Physician. If you are on medications, please also be sure to consult with a Physician to make sure it is right for you personally.

Why are there different temperatures of water recommended?
Overall, room temperature water is easier to digest whereas cold water often "tastes" better – this is why you are instructed to have room temperature water with the Super Amino 23 but cold water with the Power Shake. Dave also recommends room temperature in morning with the Super Amino 23 to help flush the kidneys.

I didn’t lose weight - what could some of the reasons be?

Please note, while some may not experience the weight loss that they had hoped, weight loss is not the only marker of a successful transformation. The cleansing, nourishing and rebuilding that takes place over these 10 days is often a benefit that is well worth the effort.
Three reasons why you may not lose weight are:
You started at healthy weight and gained muscle and lost fat in fairly equal amounts. Muscle weighs more than fat so the net effect was a small weight gain - though you probably lost an inch or two of fat, as well.
If you’re within two weeks of your menstrual cycle and you typically experience extra stress and water weight during that time, you may be fighting an uphill battle and it may be better to wait until the first day following your cycle in order to maximize results.
You are experiencing the onset of stress hormones, or other hormone imbalances which are not addressed by this program as there is no panacea.

Can I drink alcohol or caffeine on the Fast if it is low- calorie alcohol?
Not advised - the Transformation is designed to help you break harmful addictions to substances such as these.

Can I chew gum while on the Fast?
Not advised, actually stimulates digestive tract and might make you hungrier. You would be basically making it harder on yourself!

What is the average amount of weight lost on this plan?
The average person will lose approximately 12 lbs. Results will vary from person to person.

I noticed it says that you should not take the SuperCleansR longer than 10 days in a row, how long would I have to wait until I use this product again?
David Sandoval recommends waiting at least 20 days.

The AMA recommends consulting a doctor before starting this or any weight loss regimen.

These statements have not been evaluated by the Food and Drug Administration. The products included in the 10-Day Transformation are not intended to diagnose, mitigate, treat, cure or prevent any disease.

Drink plenty of good, clean water. Water is how your body cleanses, hydrates and flushes the toxins from the system. We need half our body weight in ounces Do not drink water from a plastic bottle. If you can drink room temperature water, that is best for your body. Squeeze some fresh lemon in your water for taste and for alkalizing your body.

If you are interested in drinking very special restructured water, that increases hydration levels, supports optimal nutrient absorption, supports detoxification, supports healthy pH-levels, promotes anti-aging helps neutralize free radicals, supports anti-oxidant effects, and has shown tp have anti-bacterial and anti-fungal properties please see my distributor website for I-H20.

Recommended Flex Foods
Only use organic!

Eat what you crave!
Creamy- avocado
Crispy – celery
Sweet – berries
Salty – cucumbers with Himalayan salt

Apples, Cucumbers, Watermelon are all very rehydrating and cleansing.

Raw Foods

  • 1 apple
  • 1/2 to 1 cup berries (raspberries, strawberries, blueberries, blackberries- only as a treat)
  • 1 small avocado or ½ large one
  • Celery unlimited
  • Cucumber unlimited (You can use fresh lemon juice, cayenne pepper and Himalayan sea salt on the veggies)
  • 1 cup organic natural Kimchi or Sauerkraut

Cooked Foods

  • ½ cup to 1 cup gently cooked in coconut oil, fresh garlic, salt
  • Dark green leafy vegetables
  • Spinach
  • Broccoli
  • Kale
  • Brussel Sprouts
  • Asparagus
  • Green beans
  • Snow peas

Flex Beverages

  • Any Purium Green Drink (Best of Greens, Scoop of Greens) - See here for purchasing
  • 8 oz unsweetened homemade almond, hemp, coconut or oat milk (hot or cold)
  • Kombucha
  • 8 oz unsweetened, decaffeinated herbal tea
  • *Hot water with fresh lemon and cinnamon (my favorite and very refreshing!)
  • Hot Vegetable broth (recipes provided by Suzy)

Flex Meals
If you are really hungry, add a more substantial flex meal.Try a small meal with steamed greens, and add a small amount of sweet potatoes or quinoa if you really need more food. 

Suzy supplies a few simple recipes during the 10DT as well to spice it up! Recipes such as:
Turmeric Golden Milk, Nettle & Hibiscus Tea, Raw Kale Salad, Bitter Salad, Etc.

Recommended Shopping List


  • Avocado
  • Cucumbers
  • Kale
  • Spinach
  • Broccoli
  • Parsley
  • Cilantro
  • Berries (Strawberries, Blueberries, Raspberries) – can be frozen
  • Cherries – can be frozen
  • Apples
  • Lemons
  • Limes
  • Olive oil
  • Coconut oil
  • Himalayan salt
  • Cayenne Pepper
  • Garlic
  • Onions
  • Turmeric
  • Ginger
  • Cinnamon
  • Raw cacao
  • Decaffeinated herbal teas
  • Hibiscus tea (bags or loose)
  • Sage tea
  • Quinoa